Frequently Asked Questions About Nepal Treks

Why choose Wild Spirit Adventures?

Wild Spirit adheres to a strict code of conduct in our dealings with local cultures, staff and the environment. We adhere to the International Porters Protection Association guidelines which ensures responsible employment procedures in developing countries.
We have developed excellent working and social relationships in the countries in which we operate and are well respected amongst local peoples for how we operate. In many destinations we have instigated Educational support programs, sponsored orphanages and provided infrastructure to disadvantaged villages. We have a social conscience and firmly believe we and our clients have a responsibility to put something back into the areas where we conduct our journeys.

Our company respects the culture and the people of all countries we visit and we treat them as we would like to be treated.

What is the accommodation like?

Hotel accommodation in Kathmandu and Pokhara is generally 3-4 star with quite modern facilities including internet access. Rooms are generally twin share – depending on group size and room availability, triple share may be offered to you. A single supplement room (as opposed to twin share) is available at an additional cost. Whilst trekking on the Annapurna and Everest ranges, the accommodation is in guesthouses which are basic structures, generally with shared facilities. In these guesthouses, accommodation is generally twin share, and in some cases may be triple share. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.

What type of food do we eat?

The tour cost includes continental style breakfasts in the Kathmandu and Pokhara hotels, and all meals on the track. Food in Nepal is extremely inexpensive and remaining meals are purchased at some of the many cafes or restaurants available. Food on the track is varied and plentiful and is prepared for you by village staff, supervised by our own trekking staff. Typical breakfasts could include porridge, omelette or pancakes, lunches and dinners consist of noodles, soups, egg and rice dishes and dinner will generally include the option of a dessert.

What happens in an emergency?

Minor injuries will be treated by Wild Spirit leaders. Our staff are all first-aid trained relevant to the areas we conduct the treks. More serious injuries will be referred to a doctor/hospital. Travel insurance is compulsory and should cover medical emergencies.

Does my mobile phone work in Kathmandu?

Yes, provided you have organised with your provider to initiate International GSM roaming. We should say however, that coverage is ‘hit and miss’ at best. Your phone will not work outside Kathmandu.

How dangerous is Nepal?

Like all developing countries, Nepal has its fair share of robberies and theft. All travellers should exercise caution when travelling around areas known for bars and nightclubs. Alcohol is often the precursor for someone ending up where they shouldn’t. As in all countries, common sense is required in crowded areas. Our local operators are very experienced and will avoid unsafe areas. Generally. The Nepalese people are amongst the friendliest we have met.

What about health issues?

All travellers should visit their doctor and receive appropriate vaccinations. Comprehensive travel insurance before you depart that will cover any overseas medical costs is compulsory. Confirm that your insurance covers you for the whole time you'll be away and check what circumstances and activities are not included in your policy. Remember, regardless of how healthy and fit you are, if you can't afford travel insurance, you can't afford to travel.

Medical facilities in Nepal are very limited, particularly outside of Kathmandu. Treatment at international clinics is expensive and up-front cash payment for services is generally required. In the event of a serious illness or accident, medical evacuation to a destination with appropriate facilities would be necessary. Medical evacuation costs would be considerable. If you are trekking or mountaineering, you should ensure your travel insurance covers you for helicopter evacuation from mountainous regions.

Malaria is a risk in Nepal's Terai and Hill districts and Chitwan National Park. Other mosquito-borne diseases can also occur. We recommend you take prophylaxis against malaria where necessary and take precautions against being bitten by mosquitoes, including using an insect repellent.

Water-borne, food-borne, parasitic and other infectious diseases (including typhoid, cholera, hepatitis, leptospirosis and rabies) are common, with more serious outbreaks occurring from time to time. HIV/AIDS is also prevalent. You are strongly encouraged to have vaccinations before travelling. It is advisable to boil all drinking water or drink bottled water, and avoid ice cubes and raw and undercooked food. Seek medical advice if you have a fever or are suffering from diarrhoea.

Trekkers should be well-equipped, physically fit, in good health and aware of the risks of altitude sickness.

Highly contagious eye problems such as conjunctivitis are common after the monsoon season.

Can I drink the water?

We recommend bottled water in Nepal. Is it easy to purchase and reasonably inexpensive.

What about the shopping?

Nepal is renowned for its great shopping. You can buy almost anything here although you should be aware of the many imitations on the market. As a well known trekking destination, Nepal offers a wide variety of trekking equipment including sleeping bags, clothing and boots. You can also purchase beautiful pashmina shawls, rugs, jewellery and silk items. Take plenty of extra cash!