While you do not need to be an Olympic athlete, you do need to be in great physical condition, with good endurance and stamina.  You need to be able to walk up to 9 hours per day in hot and humid conditions.  The terrain over the Kokoda Track is tough and very steep.  You need a strong heart, lungs, quads, calves and a strong and positive attitude.  A dedicated training program is required.

Contact your fitness professional or contact our office for the training program.  We recommend you consult your medical practitioner before undertaking any new training program.

Please Note:  All trekkers need to be aware that being well above your healthy weight range seriously impacts on your ability to complete the Track.  Should you fall into this category we highly recommend that you concentrate your training on an intensive weight loss/fitness program.  You may like to consider hiring a personal trainer to assist you with your fitness goals.  If you require the services of a personal trainer please contact our office, as we may be able to assist.

Once again we recommend you consult your medical practitioner before undertaking any new training program.